Satay Stir Fry Sauce *****

When I am in need of a quick dinner, stir-fry is my go-to dish. I’ve always got an abundance of veggies in the fridge for my morning omelets, so I rarely even need to make a trip to the grocery store for ingredients. Plus, it doesn’t really matter what is in the dish (i.e. chicken, veggies, steak, tofu), because we all know the secret to an incredible stir-fry lies within the sauce.

Finding just the right sauce can be tricky though, which is why I am sharing this incredible recipe for Satay Stir Fry Sauce. It only requires a few ingredients and it makes just about anything taste amazing! The surprise ingredient is chucky peanut butter, which thickens the sauce and allows it to better adhere to the veggies and/or meat for a more flavor-packed bite. I love this sauce because it is just the right consistency and balance of Asian flavors—incorporating soy, orange, ginger, peanuts, and garlic.

Use this for vegetarian stir-fries with eggplant, mushrooms, onions, snow peas, and carrots served over rice or use it as a dressing/dipping sauce for grilled meat kabobs.

All you need is….

{ Ingredients for Satay Sauce }

• 4 tablespoons chunky peanut butter
• 3 tablespoons Tamari sauce
• 3 tablespoons honey
• 1 inch ginger root, peeled and minced
• 1 clove garlic, minced
• 1 teaspoons crushed red pepper flakes
• 1/2 orange, juiced

{ To Make the Satay Sauce }

Combine all of the ingredients in a sauce pan over medium-high heat and stir until well combined. The peanut butter and honey should be dissolved.

 

 

 

La Brigada ***

Estados Unidos 465

San Telmo, Buenos Aires

(+54) 11 4361.5557

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Lets face it, you’re going to get a good piece of steak no matter where you decide to eat in BA (I would honestly consider beef the cultural glue here…like music is to New Orleans). But if you’re on the hunt for the absolute best parrilla in terms of atmosphere, service, and quality of food–as most visiting tourists are–then you will certainly stumble across the name La Brigada at some point in your search (albeit be on Google, at  your hotel concierge, or local word of mouth).

Located in the heart of San Telmo and filled with gaucho/futbol memorabilia (all Boca, of course!), La Brigada is considered a major contender for the title of best parrilla in Buenos Aires, competing alongside Cabana las Lilas, Don Julio, and La Cabrera, just to name a few. One unique feature that has helped to set La Brigada apart from the rest, is that they serve the steak by cutting it with a spoon–a testament to its tenderness. Naturally, upon hearing word of this, I went to witness it myself!

The atmosphere of the place is very old-school, not dingy in any way, but broken in (as all well-loved things are). Images of cows and futbol players hang side-by-side on the walls, and crisp white linens and shiny crystal glasses adorn the tables. Upon entry, you will submit your senses to the heavenly and pungent aroma of steak, which will have you smacking your lips in anticipation of your meal. Cue the ordering frenzy!

My friends and I started our dinner off with a nice bottle of Rutini Malbec and then embarked on the delicious and abundant bread basket. Next we shared an order of Provoleta, which is a wedge of provolone cheese gilled in a cast iron skillet until it turns a delicious golden color at the edges. The provoleta was served nice and hot, and I thought it was very tasty. Although, I must admit I tend to like mine with a little more “umph.” You know, sautéed onions, peppers, and herbs (I acknowledge that it’s not traditional, but I am a modern and progressive 22-year old).

Next we ordered a simple Mixed Green Salad with Tomatoes and Onions, tossed in a balsamic vinaigrette. A salad is a salad, need I say more?

Now we get to the stuff that really matters…..the STEAK! My friend and I decided to share the whopping 30-ounce Baby Beef (mainly because this is the cut rumored to be served with a spoon…I’m a sucker for presentation) and it was enormous! Note: The portion below is on my half of the steak!

Unfortunately though, they did NOT cut it with a spoon. Not my meat, not no ones, which was a rather big disappointment. The quality of the beef, however, was incredible. It was a couple of inches thick, with just the right amount of marbled fat, and it was cooked to perfection. I asked for it medium and it actually came out medium (this is to say as American’s would define medium). I have found in Buenos Aires that they often overcook the meat, so to see red drippings on the plate when I finished was a refreshing change.

Two of my other friends ordered the Bife de Lomo in Peppercorn Sauce, which was an absolute disaster. The peppercorn sauce had some sort of metallic aftertaste (almost inedible) and the steak was completely overdone, despite their requests for medium-rare temperature. A french chef would have been appalled seeing a steak with absolutely no red hue. In fact, it was so bad that neither of them finished their meals. And it is this inconsistency between a fabulous steak and a horrendous steak that leaves La Brigada with just 3 out of 5 stars.

The Potatoes au Gratin (or shall i say, Batatas a Gratinada) were fantastic though!!! They were creamy, and cheesy, and probably my favorite part of the meal. They came as an unexpected complimentary side to the Bife de Lomo, but were large enough to share among the entire table. Likewise, the French Fries were also very tasty!

My other friend (already a getting a little tired of beef), decided to order the Chicken Parmesan (or Milanesa Suprema Napolitana de Pollo). Given the size (which you can see below), she  was able to spare me a couple of bites and I thought it was delicious. I wouldn’t normally order chicken at a well known steakhouse, but I was impressed by the dish.

Last but not least, we ordered a Creme Brûlée  and round ofcafe con leches for dessert. The creme brûlée was spot on and a perfect way to end our meal.

Overall, I would be willing to give La Brigada another chance because half of the meal was great, but I do prefer La Cabrera and Cabana las Lilas as it stands right now (and I plan to try Don Julio this coming week to make my final judgement!).

{ Faux Pho }

After my first Pho experience, I became a pho feign. I simply can’t get enough of the stuff–it’s the epitome of comfort food and even better its super healthy for you! Thankfully, I am lucky enough to have an awesome Vietnamese restaurant  (Pho & Beyond) close to my home in Philly so I can get my pho fix there, but finding Vietnamese food in Argentina has been quite a challenge. There is one good place called Green Bamboo, serving up tasty Asian inspired dishes including pho, but it is not authentic and it comes at a rather steep price (almost 90 Arg pesos per bowl….totally not in my budget these days!). As a result, I have decided to experiment with making my own Pho, which I will be the first to admit is really faux pho….the real stuff requires a lot more ingredients and whole lot more cooking time.

This being said, my imitation version still gives the unique flavors of the traditional pho broth and the hearty satisfaction of beef soup. Remember though, this soup is all about the garnishes so don’t skimp on those ingredients!

{ Ingredients }

• 1 tbsp vegetable oil
• 1/2 yellow onion
• 4 garlic cloves, crushed
• 1 small piece fresh ginger, peeled
• 3 tablespoons star anise seeds (or 1 whole star anise)
• 1 3″-4″ cinnamon stick
• 4 cups water
• 3 beef bouillon cubes
• 2-3 cups of mixed mushrooms, chopped (oyster, baby bella, crimini, shitaki)
• 1 whole scallion, thinly sliced
• Kosher salt
• 1 package of thick rice noodles, cooked out
• 1 pound of eye round steak, sliced as thinly as possible
• 1 serrano chile, thinly sliced
• Bean sprouts, sliced chilis, fresh basil leaves, sliced scallion, and lime wedges for garnish

{ To Make Pho } Heat the oil in a large stockpot over medium high heat. Add the onion (cut side down), crushed garlic, and ginger. Cook, stirring occasionally, until the garlic is fragrant–approx. 3-4 minutes.

Add the water, bouillon cubes, star anise, and cinnamon stick, bringing to a boil. Reduce the heat, and simmer for about 10 minutes. Using a small handheld strainer, skim the seeds and cinnamon pieces out of the stock (you can also remove the garlic and ginger if they are not resting at the bottom of the pot).

Add the mushrooms and sliced chiles, and allow to cook for another 2 minutes. Add the scallion and season with kosher salt, according to taste. Remove from heat.

Add the sliced beef to the soup and stir to combine (the beef should cook through almost instantly, if it has been sliced thinly enough).

Divide rice noodles among bowls and ladle broth into each bowl. Garnish the soup with basil, bean sprouts, lime juice, scallion, and sliced chiles. If you like spicy, then add a dash of Sriracha sauce!

The Office ***

Arevalo 3031

Buenos Aires, Argentina

(+54) 2050.3942

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“Yo tengo bajón.”

What does it mean?

In the words of the wise Kat Williams, it means, “I ain’t dead. I’m gonna wake up in 20 minutes, hungry enough to eat up everything in your house.”

I’m talking about the munchies. And you can imagine (being the foodie that I am) the level of munchies that I get. I’m not gonna lie, it gets a little out of control sometimes. It starts with a singular oreo and ends with a pizza covered in ranch dressing, a grease soaked bag from taco bell, a bowl of something chocolatey but not readily identifiable, and is that peanut butter I taste stuck to the roof of my mouth? My goodness the things I do to my poor belly between the hours of 11 pm and 6 am!

I have encountered a problem satisfying the munchies in Argentina though, because the best foods (and by that, I mean most gross and fattening) are American creations often unavailable here. There are no coco-puffs, no buffalo chicken wings, no bagel bites, no Tostito Hint o’ Limes, no pretzels, no double stuffed oreos, and if you really want peanut butter, you have to purchase it from a fancy wine and cheese shoppe for the steep price of about $80 pesos (thats 3 hours of my salary, to put that figure into perspective).

But as the munchies crept up on me the other night, I had an idea. I remembered hearing about a burger joint in Canitas, serving up ‘Yanqui-esk’ concoctions such as onion rings, chicken wings, juicy burgers, and quesadillas. I wanted anything fried, spicy, breaded, and fattening, and I wanted it ASAP. So my friends and I headed over to The Office for some proper Yanqui grub.

We started with an order of Buffalo Chicken Wings, which came with an intensely hot dipping sauce (not Frank’s Buffalo sauce of course, but still satisfyingly spicy). The wings themselves were good, although Casa Bar still takes the trophy for best wings in Bs As…they import the Franks Hot Sauce so they automatically win.

Then we got 2 large orders of cheese fries for the table to share, which were a nice taste of American comfort. They were crispy, well-salted, and came topped with a delicious variety of melted cheeses. Definitely hit the spot.

Next to arrive was the basket of onion rings! (I told you I get out of hand sometimes). These were FABULOUS! Actually, my favorite menu item from The Office, which is surprising since I normally don’t indulge in this fried delicacy (but then again, I consume a lot of things I wouldn’t even admit to eating sober, when I have the munchies!). They were piping hot, the batter was thick and crispy, and the mayo dip was absolutly perfect!

Now for the main course! I ordered the California Burger with ground beef, cheddar cheese, mozzarella, lettuce, tomato, avocado, bacon, and honey mustard. Of course, this was served with even more french fries! Unfortunately, the burger patty itself was dry but the toppings and sauces compensated for this cooking error. Also note, I seemed to be the only one with an overcooked burger, so maybe this is a freak thing (I’ll find out, because I will go back!).

My friends also got the BBQ Bacon Burger with cheddar cheese, bbq sauce, and a large onion ring. It look monstrous and yummy, but I was not disappointed with my burger choice!

All in all, a good place for American expats to enjoy the foods they miss and crave and a great way for Portenos to sample some proper American grub.

{ Food Porn – Asados en Argentina }

A look at what I have been grubbing on since my arrival in Argentina…. It’s okay to be jealous!

Asado en Mendoza

Asado en Buenos Aires

Asado en Atuel

 

La Cocina *****

Pueyrredon 1508 

Buenos Aires, Argentina

Recoleta

(+54).4825.3171

 

La vida locro…

On the days when I don’t have time to sit down and eat half a cow for lunch, I find my way over to La Cocina located on Pueyrredon in Recoleta. This tiny, fast service restaurant only really offers two things; empanadas and locro. But they do both better than anyone else, and so the dinning room is always packed. Then again, this might have something to do with the fact that there are only 10 seats in the place…half of those being bar stools. None-the-less people are rushing in and out of this restaurant  all day to get their ribbon-tied empanada packages on the go. Ohh, and they use pink ribbon, which makes me happy…as if the empanada inside hadn’t already!

If I had to chose my favorite empanadas from La Cocina (easier said than done), I would have to go with the Jamon y Ricotta (7 pesos) and the Carne Picante (7 pesos). The carne picante heads straight to the top of the list simply because it is spicy–a rare find in Argentina. I also like that it doesn’t have the egg in the meat filling, which is very typical of Argentine meat empanadas. On the other hand, the Jamon y Ricotta is perfect for breakfast, because the fluffy cheese seems to be whipped with egg. It’s the closest thing to an egg sandwich this many miles away from home!

If you’re craving more than a snack though, try a bowl of their hearty Locro–a thick stew made with beans, chorizo, ham, potato, and corn (27 pesos). It’s a stick to your ribs kind of lunch. A lunch, which is completely necessary in a country where they don’t eat dinner until 11 pm. I am still struggling with this concept because I prefer to eat like a baby–every two hours! If you like spicy, then ask for your locro picante and you’ll receive a generous drizzling of red hot chili oil on the top. It an experience for your taste buds.

La Cholita *****

Rodriguez Peña 1165

Buenos Aires, Argentina

Recoleta

11 4815 4506

I’ve only been in Buenos Aires for about three weeks now, but I am eating my way through this city at an almost unstoppable rate. Since I am currently living in a hostel, the kitchen situation is less than ideal (toaster oven = only oven), forcing me to venture out for about two meals a day. But hey, I’m not complaining!

I am doing the Buenos Aires food scene like a true Porteno, and getting in touch with my carnivorous side. It’s bife de lomo, bife de chorizo, vacio, morcilla, and salchicha for breakfast, lunch, and dinner. Ohh, and don’t forget the Malbec! I thought I would be sick of it by now, but something tells me I’ll develop gout before I tire out of this good steak and wine.

Unlike my previous travels this summer, which I treated like a vacation in terms of budget (aka no budget), I am now living in Buenos Aires–this is not a vacation. And since I will be working for pesos, I need to think of spending in pesos. Naturally, this equates to a budget.  I’ve pretty much eliminated every expense that is unrelated to eating and drinking (so no more new shoes or unnecessary beauty treatments), and I’ve begun exhaustively hunting for the best food deals in the city. But just because I am on a budget, doesn’t mean I am compromising the quality of my meals. I won’t give a restaurant a good review just because the food is dirt cheap. Personally, I’d rather eat Ramen Noodles at home 5 nights a week to enjoy 1 good meal out than a bunch of cheap meals.

Fortunately though, I have found La Cholita–an incredible parrilla in Recoleta with big portions and even better prices. I’ve dinner here at least twice a week since I have been in Buenos Aires because it truly is the best bang for your buck. I recommend the Provoleta Completa (28 pesos) to start, which is a cast iron skillet with baked provolone cheese, topped with onions, oregano, tomato, and a drizzle of olive oil. Baked cheese, need I say more? I also love the Salchicha Parrillera (14 pesos), which is a very flavorful grilled sausage wrapped in a coil and secured with a skewer. It is awesome, and doesn’t have the fatty texture of most other sausages. Both of these make great appetizers for the table to share, and I highly recommend sharing at parrillas because they are generous with the portions.

As far as meat goes, the Bife de Lomo (55 pesos) is my favorite because it is the most tender and the least fatty. The plate comes with two huge pieces of meat, a side of french fries, and mashed calabaza (which is a cross between a sweet potato and a pumpkin, in my opinion). I also like the Bife de Chorizo (53 pesos), again large enough to share, and served with the same sides.

If you aren’t in the mood for steak though, La Cholita also happens to have some of the best Chicken Quesadillas (32 pesos) that I have ever had. They come served with guacamole, pico de gallo, sour cream, a fresh side salad, and french fries. I was eery to order them at first (considering I was at a steak place), but they turned out to be amazing and I order them often. I also suggest the Suprema Milanga de Pollo Napolitana (36 pesos), which is an obnoxiously large piece of chicken fried to golden perfection, and then baked with tomato sauce, and fresh mozzarella cheese. It is accompanied by a serving of french fries and it is a belly buster to finish.

If you are looking for something on the lighter side, a rather difficult task in Argentina, then I recommend the Ensalada la Cholita, which is a bed of mixed greens topped with mushrooms, tomatoes, onions, diced peppers, and a large piece of chicken palliard.

On the other hand, if you’re looking to eat you way into a food coma, I suggest the Parrilla para Dos, which is an enormous sizzling hot-plate of mixed grilled meats. Here is a glimpse of what you will get:

Ohh, and the house wine is dirt cheap and a HUGE pour! So far this is my favorite casual dinner spot in Buenos Aires. Great steak, great prices, and big portions, and big pours.  Love it!

{ Jalapeno Cheddar Mini-burgers and Chipotle Aioli }

Jalapeno Cheddar Mini-Burgers

Words of wisdom from Harold and Kumar go to White Castle:

Burger Shack Employee– “Just thinking about those tender little White Castle burgers, with those little itty bitty grilled onions that just explode in your mouth like flavor crystals every time you bite into one…”

Harold– “I want that. I want that feeling. We gotta go to White Castle. I am so hungry. I’m gonna eat, like, 20 of those little burgers, man.”

Kumar– “Dude, I will see your 20 burgers and raise you 5 orders of fries.”

Fact: Everyone loves and craves a thick juicy hamburger from time to time. Vegetarians, don’t even kid yourselves, I know you do too. You just have more self-control than the rest of us and I’m still in the process of trying to decide whether I find that admirable or insane. Anyways, with the economy down the past couple of years, Americans are beginning to downsize the many aspects of their lives. Toll Brothers is building smaller homes, people are starting drive smaller cars (they finally realized that gas prices will never be below $2 again…goodbye H2), and the biggest names in burgers are producing mini-burgers faster than you can say recession.

White Castle first introduced the mini-burger concept back in 1921, dubbing their creation the “Slyder.” Today, many people refer to all small burgers as “sliders,” but this is just incorrect. Society is so focused on being politically correct, but lets get our culinary terms straight too while we are at it! You see, in order for a miniature burger to be a true slider, it must be a very thin slip of beef cooked atop onions and garnished with pickles. The steam from the onions does as much cooking as the griddle, and the burger buns absorb their pungent aroma. This is the method of preparation still used at White Castle today—that’s if you can manage to find a White Castle, of course. I think Harold and Kumar prove that it can be a rather long and difficult journey!

On the other hand, mini-burgers (a reduction of the same old thing we know and love), are popping up everywhere and they are absolutely irresistible. Maybe it’s the satisfaction of getting to eat multiple burgers (with less guilt might I add), or the ability to try out several different topping combinations, or maybe things really are better fun-sized (except women of course—coming from one that’s 5’ 9”). Whatever the reason, mini-burgers have created a loyal, almost cult-like, following all across America and I consider myself to be a “patty purveyor,” always looking for the latest and greatest in burgers. (So far my favorite mini-burgers are; (1) STK’s made with Japanese Wagyu Beef, secret sauce, truffle mushrooms, and sesame bun, and (2) Sugarcane’s made with Kobe beef, tonkatsu sauce, and fried quail egg).

I knew that I wanted mini-burgers for my birthday, so I decided try my hand at making my own! I made Jalapeno Cheddar Burgers and Mushroom Swiss burgers. Just fold the desired amount of your toppings into some ground sirloin beef, season with salt and pepper, and mold into 3 ounce patties with your hands. Then simply grill to desired cooking temperature! I purchased whole wheat slider buns from Wegmans, and made this Spicy Chipotle Aioli as a condiment. The aioli turned out awesome and I have since been eating it with chicken and using it as spread for sandwiches. It will hold for quite some time in your refrigerator, so don’t hesitate to make a lot.

{ Ingredients for Chipotle Aioli }

 

• 1 cup mayonnaise
• 2 chipotles in adobo sauce
• 1 tablespoon adobo sauce
• Juice of ½ a lime
• Salt and freshly ground black pepper to taste

{ To Make Chipotle Aioli } Combine all ingredients in a food processor and puree. Adjust levels of adobo sauce, salt, and pepper to taste preference.

Spicy Chipotle Aioli

Kendall’s Spicy Beef Taco Meat *****

Kendall’s Spicy Beef Taco Meat

Obviously this recipe gets 5 stars, considering it is my very own creation, which I have spent 2 years now perfecting. I could have posted it prematurely, but instead, I waited until I got everything just right before putting on the blog (be thankful for this because I experimented with a lot of different types of hot peppers, and lets just say several tears and sweat when into getting the measurements just right). The final recipe is not crazy spicy, but it packs a little heat. If you can handle the Fire hot sauce as Taco Bell, then you are fine. If you can’t handle the Fire hot sauce, then go lighter on the cayenne pepper and omit the jalapeno!

This taco meat is almost like a chili, because I let it stew in tomato sauce and chicken broth. It goes great on taco salads, nacho platters, over rice, and of course, on tacos!

The only piece of advice that I can give is make sure that you splurge and buy the lean ground sirloin meat. Yes, it is more expensive, but it is so much less fatty than the ground chuck. The one time I accidentally bought ground chuck, the meat was so oily it was almost inedible. The grease just coated my mouth.

Also, this meat freezes really well. I like to make it and put it in individual freezer containers and it lasts months. Just pop it in the microwave and defrost when you’re ready to eat it.

**This can be made with Ground Turkey as well, and if you like black beans, feel free to add a can (drained and rinsed)**

Ingredients:

• 3 tablespoons olive oil
• 1 large Spanish onion, chopped
• 1 16-ounce can of whole peeled tomatoes, 8 diced and 1/3 cup juices
• 4-5 large cloves of garlic, minced
• 2-3 tablespoons of Worcheshire Sauce
• 3 heaping tablespoons of chili powder
• ½ teaspoon of cayenne pepper
• 2 teaspoons of ground cumin
• 1 ½ lbs of ground sirloin
• 1/3 cup chicken stock or beef stock
• 2 Jalapeno, seeded and chopped
• 4-5 shakes of Cholula hot sauce
• ½ teaspoon coarse salt
• Freshly ground pepper to taste

Directions:

Heat the olive oil in the bottom of a large skillet over medium high heat. Once hot, add the onion and allow to sautee for 3 minutes, stirring occasionally. Then add the garlic and allow to sautee until fragrant (about 1-2 min), but do not let burn!!

Add the ground sirloin, Jalapeno, Worchesire sauce, Cayenne Pepper, Cumin, and Chili Powder, salt, and pepper and crumble meat using the back of the spoon. Keep moving the meat so that it starts to break apart and cook faster. Once the meat looks brown and crumbly, increase the heat and add the tomatoes and their juices and allow to simmer for 3 minutes. Add the chicken or beef stock and cholula hot sauce.

Reduce heat to medium and let cook uncovered for 15-29 minutes, until the sauce reduced slightly. (Note: Check the seasonings at this point, add more salt, chili powder, or cayenne pepper now if you need too. Remember, seasoning after something has cooked if not the same as seasoning while its cooking, you need to do this now!)

Removed from heat and serve!

{ Beef and Black Bean Chili }

Beef and Black Bean Chili with Green Onion Garnish

Day one on any diet isn’t too bad. You’re excited about having started something new and you go to bed on that first night feeling satisfied that you spent the entire day eating healthy. Then day two rolls around and the reality sinks in—you’re not just eating healthy for one day, you’re eating healthy indefinitely. Suddenly, it doesn’t feel so good to be substituting your fries for a side salad. Instead, you feel left out as you watch the rest of the world guzzle Coca-Cola and munch on potato chips. Your water bottle and carrot sticks are downright depressing in comparison.

Today, I felt the first painful sting of the diet, and I highly doubt that it will be the last. I started off my morning with the 3-egg Garden Vegetable Omelet and then for lunch went to the Rathskeller (the on campus bar and restaurant) with a group of friends, only to finnd that there was not one thing on the menu that I could eat! Fried Ravioli, Mozzarella Sticks, Jalapeno Poppers, Buffalo Chicken Subs, and my personal favorite, the “No-Yes Fries” (fries smothered with cheddar cheese, bacon, and ranch) were all out of the question. Rather than be high maintenance and attempt to construct a meal that pulled various ingredients from all different menu items, I just decided that I would cook myself a delicious pot of chili at home later. So I jogged home from campus (as I have decided to start running to and from my classes…my apologies to those of you who sit directly to my left and right) and I started prepping up the vegetables for a pot of black bean and beef chili. I got the original recipe from Food Network online, however, I have made so many modifications that I think I can safely call it my own now! I like spicy chili so I make mine with a lot of cayenne pepper, but if you don’t want the heat, then feel free to leave it out. I also add Cholula Hot Sauce while the meat is cooking for some additional spice and flavor, but again, this is optional.

It is really important that you use the leanest ground beef that you can find. It is more expensive, but it makes a huge difference in the consistency of the recipe. I once tried to cut corners and save money by buying a fattier ground beef, and the meat let off so much oil and fat that the chili was almost inedible. This recipe also makes for a great taco meat recipe if you just don’t add all the beef broth, diced tomatoes, and tomato sauce. Instead, add like ¼ cup beef broth and ½ (14.5 ounce) can of diced tomatoes, leaving out the tomato sauce altogether. Let the meat simmer until the sauce reduced slightly and then serve. Since this makes a pretty large amount, I freeze mine in individual serving containers and they hold in the freezer for a very long time. When you are ready to eat, just put in fridge and let defrost for a few hours or use the microwave to defrost and reheat. It tastes just as good, if not even better, than when it was first made! When I’m not dieting, I like to serve this on a bed of white rice or use it to make nacho platters, which are always a late night hit. Again, you can also use it for taco meat if you use less of the liquid ingredients.

{ Ingredients }

• 2 pounds of lean ground sirloin (90% lean)
• 1 tablespoon of olive oil
• 1 red bell pepper, diced
• ½ yellow onion, chopped
• 4-6 cloves garlic, minced
• 1 jalapeno, seeded and minced
• 2 (15 ounce) cans black beans, drained and rinsed
• 1 cup beef broth, like ½ of a 15 oz can
• 1 (14.5 ounce) can of diced tomatoes
• 1 (8 ounce) can of tomato sauce
• Kosher salt
• Ground black pepper
• 1 tablespoon Worcestershire Sauce
• 1 tablespoon ground cumin
• 3 tablespoons chili powder (optional)
• ½ teaspoon cayenne pepper

{ To Make Beef and Black Bean Chili }

In a large skillet or stock pot, heat the oil over medium-high flame. Add the ground beef and season with salt, pepper, and Worcestershire sauce. Stir meat with spatula and cook until crumbled and brown, about 7-10 min. Add the onions, peppers, garlic, jalapeno, and season with cumin, chili powder, and cayenne pepper (if desired). Allow meat to cook with veggies for about 5 min. Add the beef stock and scrape up drippings from the bottom of the pan. Stir in the beans, diced tomatoes, and tomato sauce. Reduce heat and let simmer for about 20-25 min, stirring occasionally. Garnish with cilantro or minced green onion and serve!

Nutritional Information

The total number of calories in this dish are 2569, which leads to about 321 calories per serving (if you get 8 total servings). The nutritional breakdown is as follows: 106 g of fat, 197 g of carbohydrates, 59 g of fiber, 252 g of protein. This information is for the pot overall, so to find the information per serving just divide figures by 8.

Cost of Ingredients

The total cost of making this meal is $20.52, with the assumption that you have the olive oil and spices. Since I have left over red pepper and garlic from my Mexican Black Bean Salad, my total cost was only 17.62. I got about 8 bowls of chili out of this recipe, which leads to a total cost of $2.20 per serving. A similar portion of soup from Whole Foods would cost you $4.99, so there is a cost savings.